Mini Office Workout
NO TIME FOR A LONG WORKOUT? NOT A PROBLEM I totally understand. And the good news is that you don’t need a long workout to get benefits such as: more energy better clarity of thought feel better improved sleep more efficient at work Try this mini office workout today! It’s specifically designed to be short […]
Oops. Are You Measuring Progress Correctly?
What does progress (or results) mean to you? For most people, the first thing they reply is a number of the scale. They want to lose 5, 10, 15, 20+ pounds. What if I told you the number on the scale is the LEAST meaningful measure of progress related to your health and fitness? Yup. That’s […]
[VIDEO] Full Body Strength Circuit (no equipment)
Body weight workouts are a fun and simple way to exercise! The beauty of them is that they can be done anywhere: bedroom, living room, hotel room, or even your backyard (when the weather is nice). Here’s a short and effective 15 minute workout with no equipment needed. We’re working the whole body with this […]
The #1 Mistake That Causes Yo-Yo Exercising
You’ve heard of yo-yo dieting, but what about yo-yo exercising? I’m referring to the cycle of jumping on and off the proverbial fitness wagon. Does this sound familiar? You decide it’s finally time to start exercising. You’re super excited to get started so you jump right in, feet first, with big plans of success. Things […]
12 Days of Christmas Workout
Tis the season for festive family functions and Christmas carols! Don’t let exercise take a back seat, include it in your celebrations with this FUN 12 Days of Christmas Workout :) 12 Days of Christmas Workout Perform like the song. Start with Day 1, then Day 2 + Day 1, etc. For each day do […]
The Real Reason You Aren’t Getting Fit and Healthy
Are you constantly struggling to get healthy, exercise, eat better, etc? Do you feel like you just don’t have the time to focus on yourself and your health? You’re not alone. And you’re not alone in one of the biggest reasons WHY you are struggling. Ready for this #truthbomb? You’re waiting for the perfect moment […]
{Workout Video} Bodyweight Countdown Circuit
Looking for a quick bodyweight workout you can do at home or pretty much anywhere? I love these countdown circuits because I find doing less reps each rounds make it seem easier (hurray for tricking the brain!) Bonus is that you don’t need any equipment for this one and we’re hitting up all the major […]
FUN Purse Workout for Butt and Shoulders
Pop Quiz: How heavy is your purse? Answer: Probably too much! A recent study showed the average purse weighing in around 6 pounds. A heavy purse can contribute to pain and tightness in your shoulders and neck. But before you go through your purse to make it lighter, let’s put it to good use with […]
Foam Rolling 101: What, Why, How PLUS Do’s & Don’ts
Are you using a foam roller after your workouts? Perhaps you should be! Foam rolling is like self-massage and can help reduce muscle soreness, increase blood circulation and improve flexibility. In the video below I interview my friend Cindie Helmer, RMT (Registered Massage Therapist) and Owner of Essential Health Massage Therapy based in Ottawa, Ontario. […]
Banish your Bat Wings, Blast your Belly, Build your Booty – At-Home Workout
The most common complaints women have about their body relate to their “bat wings” (ie the flabby part under the arm), their belly and their butt. This is an at-home circuit workout designed to specifically target each of these areas. All you need is a bench or chair and a resistance band or dumbbell (or […]
Pokemon Go…and 4 Wacky Ways to Walk More
Have you tried Pokemon Go yet? It’s the latest health craze! Well, not exactly, but it almost seems that way with the amount of walking people are now doing to play this game. It’s welcome news from a society typically living a sedentary lifestyle. Did you know walking is one of the best forms exercise […]
Get on the Ball with this Stability Ball Workout
A stability ball (also known as a Swiss ball) isn’t just for sitting on! It’s an exercise tool that doesn’t take up a lot of space and is extremely versatile in how you can use it as part of your workout routines. Although it’s particular great at strengthening the core muscles, it can be used to […]
Sun’s Out, Guns Out Arm Workout
It’s Summer!!! And that means tank tops, dresses, and bathing suits! Don’t hide behind frumpy t-shirts and long sleeves. Show off those sexy, strong arms :) With this fun arm workout you’ll look even better in a summer dress and you’ll get stronger so you can carry your beach gear with ease. Watch this video for […]
15 Minute Resistance Band At-Home / Travel Workout
Yes, 15 minutes of exercise can be effective if you do it the right way. Tips for getting the most out of a short workout: keep up the intensity (aim for being breathless by the end) take short breaks or only rest as needed do complex movements using multiple muscles at once, for instance, squat and shoulder press […]
Book-Lover Workout: Read AND Exercise at the Same Time!
Now you don’t have to choose between reading a good book at home or getting a workout… do the Book-Lover Workout! These exercises are specifically designed to allow you to read while working all the muscles in your body. It’s #winwin :) Watch the video below for demonstrations and explanations of how to do the […]
