|Date:||September 24, 2016|
|Event:||Presenter: Dress for Success Professional Women's Group Conference|
|Topic:||Simple Exercises to Stay Active During a Busy Work Day|
The most common complaints women have about their body relate to their “bat wings” (ie the flabby part under the arm), their belly and their butt. This is an at-home circuit workout designed to specifically target each of these areas. All you need is a bench or chair and a resistance band or dumbbell (or […]
Have you tried Pokemon Go yet? It’s the latest health craze! Well, not exactly, but it almost seems that way with the amount of walking people are now doing to play this game. It’s welcome news from a society typically living a sedentary lifestyle. Did you know walking is one of the best forms exercise […]
A stability ball (also known as a Swiss ball) isn’t just for sitting on! It’s an exercise tool that doesn’t take up a lot of space and is extremely versatile in how you can use it as part of your workout routines. Although it’s particular great at strengthening the core muscles, it can be used to […]
When the weather is hot, you want to cool down with a refreshing treat, right? How about a healthy option that’s tasty too! :) Try this Homemade Healthy Chocolate Delight Ice Cream and it’s variations. It only takes a few minutes to make and uses minimal ingredients. Homemade Healthy Chocolate Delight Ice Cream (Original Version) 3 bananas, […]
Do you have a bedtime routine? Something that relaxes you before hitting your head to the pillow? Our lives are so busy and full that we are often rushing around without taking much time to pause and relax. Too much stress can increase cortisol levels, which can lead to more fat being stored in your […]
It’s Summer!!! And that means tank tops, dresses, and bathing suits! Don’t hide behind frumpy t-shirts and long sleeves. Show off those sexy, strong arms :) With this fun arm workout you’ll look even better in a summer dress and you’ll get stronger so you can carry your beach gear with ease. Watch this video for […]
Oh. My. Goodness. These No-Bake Carrot Cake Balls are soooooo delicious!! As usual, they are extremely easy to make (I love anything no–bake) and according to some, they taste like ginger molasses cookies. Yum! If you’re looking for a healthy snack, I highly recommend these. Ingredients: – 1/2 cup unsweetened shredded coconut – 6 medjool dates, […]
Yes, 15 minutes of exercise can be effective if you do it the right way. Tips for getting the most out of a short workout: keep up the intensity (aim for being breathless by the end) take short breaks or only rest as needed do complex movements using multiple muscles at once, for instance, squat and shoulder press […]
Now you don’t have to choose between reading a good book at home or getting a workout… do the Book-Lover Workout! These exercises are specifically designed to allow you to read while working all the muscles in your body. It’s #winwin :) Watch the video below for demonstrations and explanations of how to do the […]
Healthy living doesn’t have to be complicated!
I will be sharing simple exercises and ways to stay active during a busy work day.