Canadians are more stressed and sick than ever before. Mental health issues are on the rise; many employees are taking leave due to burnout and businesses are feeling the impact.

Poor employee health can lead to increased absenteeism, increased short- or long-term leave, higher turnover, and decreased productivity.

As a leader you can do something about this!

Leaders who prioritize employee wellbeing are more likely to see an increase in performance among employees and better outcomes for the organization.

Our Services

Employee Wellness Workshops

Workplace wellness workshops are an effective way to promote a healthier and happier workforce. By offering workshops on various wellness topics, employers can provide their employees with the tools and knowledge necessary to maintain optimal physical, mental, and emotional wellbeing.

Executive Leadership Training

Our executive leadership training program offers comprehensive training on the latest strategies and techniques for building a positive and supportive workplace culture that prioritizes employee wellbeing. Enhance your leadership skills and make a positive impact on your organization!​

Strategic Wellness Plans

Let’s work together to create a carefully designed and comprehensive wellness strategy for your organization. Ultimately, strategic wellness plans are instrumental in helping people achieve their wellness goals and lead to greater productivity, engagement, and employee retention.

conference keynote speaker

Keynote and Conference Speaker

If you’re looking for an energetic and engaging speaker who shares practical strategies in an interactive way that motivates your audience to take action, look no further! I use my personal life experiences and over 12 years of working with thousands of clients to speak about a variety of wellness topics.

Some of Our Clients

lydia di francesco speaker

About Us

Our founder, Lydia Di Francesco, is an award-winning Workplace Wellness Specialist.

She has worked in the wellness industry for over 12 years, holding a Bachelor of Social Sciences and an MBA from uOttawa and is a Certified Workplace Health and Performance Practitioner. 

Lydia is a regular TV guest expert, a former radio host, and has been published in national and local newspapers and magazines. She was recently selected as a Businesswoman of the Year.

Client Testimonials

"Lydia's delivery style is very energetic and engaging and the feedback we received from participants was that they felt it was relevant to their realities and provided them some tangible tools/resources and that is exactly what we hoped for with the session!"
Patrice Collin, Assistant Deputy Commissioner, Corporate Services Branch, Competition Bureau
"Lydia designed, delivered and impressed our whole team with a six month wellness program that resonated with everyone. She creates a safe, welcoming and inclusive environment where the team was able to actively participate, share their lived experiences and learn from one another. Her energy and enthusiasm is infectious, she has a can-do, positive attitude and inspires with her practical tips, insights and wisdom."
Heidi Hauver, Chief People Officer, ShinyDocs
"Lydia's trainings are highly informative and accessible. She led a large virtual session where she demonstrated a mastery of a range of issues. But she presented them in a manner that kept attention, did not feel overwhelming and inspired people to try the ideas she was sharing. I'd highly recommend your work in any corporate setting."
Colette Kaminsky, Director General Strategic Innovation Fund, ISED

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