Personal Trainer &
Nutrition Specialist
Recent Tweets
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Love it@ RT @drnathalie: Just read this great quote: "You are what you eat, so don't be fast, cheap easy or fake!" #quote #health
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Have you tried HIIT (High-Intensity Interval Training)? Do you know what it is? http://t.co/x9Y4EjV2V4 #fitness #hiit #tabata
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@gingersnaptiger Thanks! That's a super compliment!!!
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@frasermnatalie Natalie I'd be happy to chat with you about personal training and what we offer! Let me know if you're interested. Lydia :)
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@gingersnaptiger Thanks for the recommendation Emma!! :)
Recent Posts
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What is HIIT (High-Intensity Interval Training)?
Have you heard of HIIT (high-intensity interval training)? It's been around for a while, but only has gotten popular and more mainstream in the past few years. HIIT, which is also known as High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is a form of cardio exercise. It's basically an exercise strategy that alternates periods of...Read Details -
Homemade Almond Balsamic Vinaigrette {recipe}
I love salads! There are so many options of what to put on them, from veggies to nuts/seeds to cheese, even beans, like chick peas! My go-to salad is simple. Just lettuce and tomatoes, with goat cheese (if I have it around). I've been fond of a basic balsamic vinegar and olive...Read Details -
10 Grocery Shopping Tips for Clean Eating
Perhaps you've decided to eat clean recently or you've been following the eat clean principles for a while and now you're wondering the best way to grocery shop for clean eating. Here are 10 tips for making the most...Read Details -
Easy Homemade Apple Sauce {recipe}
Making apple sauce from scratch is much easier than you may think! And by using the right apples, it will be naturally sweet so you won't need to add any sugar. I was making my homemade protein bars recipe which calls for 1/4 cup apple...Read Details