Get on the Ball with this Stability Ball Workout

stability ball exercises

A stability ball (also known as a Swiss ball) isn’t just for sitting on! It’s an exercise tool that doesn’t take up a lot of space and is extremely versatile in how you can use it as part of your workout routines. Although it’s particular great at strengthening the core muscles, it can be used to work all the other muscles in the body.

Some typical exercises with the ball include wall squats and crunches, but I want to show you a few different moves that cover all the muscles in the body.

Watch this video to see a demonstration of the moves and how you can make each exercise easier or harder with simple adjustments.


Complete 4 rounds of each exercise before moving to the next exercise. Take 30-45s breaks in between each round.

Stability Ball Push Ups x 10
Stability Ball Hamstring Curls x 10
Stability Ball Rollout x 10
Stability Ball Tuck x 10
Stability Ball Twister x 10 (5 each side)

This workout can be done at home, at a hotel gym, or at a regular gym. Choose your level of difficulty, while making sure to challenge yourself. :)

Have fun!
Lydia Di Francesco, Personal Trainer

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Lydia Di Francesco is the Founder of Fit & Healthy 365 and Creator of the 15 Minute Workout Club, an online workout membership site. As a Certified Personal Trainer, Lydia educates clients and the public that healthy living doesn’t need to be complicated. She promotes simple, fun, exercise, self-care, and creating a healthy mindset with a long-term approach to wellness.

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