[VIDEO] Full Body Strength Circuit (no equipment)

Full Body Strength Circuit

Body weight workouts are a fun and simple way to exercise! The beauty of them is that they can be done anywhere: bedroom, living room, hotel room, or even your backyard (when the weather is nice).

Here’s a short and effective 15 minute workout with no equipment needed. We’re working the whole body with this routine.

Full Body Circuit

Complete 4 rounds of the circuit. Perform each exercise for 30 seconds. At the end of the circuit rest for 30 seconds then start the circuit again.

In and Our Hop Squats
Lying Triceps Press
Forward Lunge with Twist
Renegade Row
Plank Jack and Tuck
Boat Pose Hold

Click the video or here to follow along to Coach Lydia.

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Have fun!

Coach Lydia 

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Side plank

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Lydia Di Francesco is the Founder of Fit & Healthy 365 and Creator of the 15 Minute Workout Club, an online workout membership site. As a Certified Personal Trainer, Lydia educates clients and the public that healthy living doesn’t need to be complicated. She promotes simple, fun, exercise, self-care, and creating a healthy mindset with a long-term approach to wellness.

Please note: I reserve the right to delete comments that are offensive or off-topic.