15 Minute Resistance Band At-Home / Travel Workout

resistance band workout ideas

Yes, 15 minutes of exercise can be effective if you do it the right way.

Tips for getting the most out of a short workout:

  • keep up the intensity (aim for being breathless by the end)
  • take short breaks or only rest as needed
  • do complex movements using multiple muscles at once, for instance, squat and shoulder press

Are you game to try this workout I shared on Breakfast Television Montreal?!

Click to watch the video where I demonstrate the exercises.

Equipment: resistance band OR dumbbells OR anything with some weight (ie. soup cans, laundry soap containers, etc)

Complete as a circuit, doing each exercise for 1 minute. Rest as needed. Do a total of 3 rounds.

  • Squat and shoulder press
  • Caterpillar with push up
  • Lunge and bicep curls
  • Sprint and row
  • Lateral walking plank

Comment below to let me know how you did!

Lydia Di Francesco, Personal Trainer

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Lydia Di Francesco is the Founder of Fit & Healthy 365 and Creator of the 15 Minute Workout Club, an online workout membership site. As a Certified Personal Trainer, Lydia educates clients and the public that healthy living doesn’t need to be complicated. She promotes simple, fun, exercise, self-care, and creating a healthy mindset with a long-term approach to wellness.

Please note: I reserve the right to delete comments that are offensive or off-topic.