12 Days of Christmas Workout

12-days-of-christmas-workout-excitement

Tis the season for festive family functions and Christmas carols!

Don’t let exercise take a back seat, include it in your celebrations with this FUN 12 Days of Christmas Workout :)

12 Days of Christmas Workout

Perform like the song. Start with Day 1, then Day 2 + Day 1, etc. For each day do that many reps of the exercise. Rest as needed.

Equipment: dumbbell or kettle bell, resistance band

1 Star jump with a burpee
2 Triceps dips
3 Push ups
4 Biceps curls
5 Kettlebell swings
6 Lying leg lifts
7 Curtsy lunges
8 Shoulder presses
9 Bicycle crunches
10 Boxing punches
11 Lateral lunges
12 Mountain climbers

Follow along as I do the workout with you!

Have fun!
Lydia Di Francesco, Personal Trainer

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Lydia Di Francesco is the Founder of Fit & Healthy 365 and Creator of the 15 Minute Workout Club, an online workout membership site. As a Certified Personal Trainer, Lydia educates clients and the public that healthy living doesn’t need to be complicated. She promotes simple, fun, exercise, self-care, and creating a healthy mindset with a long-term approach to wellness.

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