Eat Clean Chicken Nuggets {recipe}
Everyone loves chicken nuggets!! Kids and adults alike!! However, not all chicken nuggets are made equal. A quick search on MyFitnessPal’s database of recipes (homemade or frozen nuggets) shows a huge difference in the nutritional information. Some nuggets were around 40 calories each whereas others (including some homemade) were almost 100 calories for 1 nugget. […]
Eat Clean Hamburgers {recipe}
mmm Hamburgers! They can be healthy and clean! They are easy to make at home and great for a summer bbq or cook on the stove top during the winter. I usually eat mine without a bun and with a drizzle of my homemade bbq sauce or homemade ketchup on top. Pair with some veggies, […]
Chicken Fajitas {Recipe}
The other night my husband and I were stuck on what to eat. I’m sure you know the feeling! You’ve got some food in the fridge, but nothing really prepared… and no leftovers (I LOVE leftovers!) I knew I had some chicken breast in the freezer and some peppers and onions, so I decided to […]
What is Eating Clean?
You may have heard of clean eating and wondered “what the heck is it?” I was first introduced to clean eating last November when I joined my friend back stage during her first figure competition. Since we had a lot of time to kill we got to chatting about all sorts of stuff, including the […]
Eat Clean Chicken Muffins {recipe}
A while ago I discovered my go-to meal item – Eat Clean Chicken Muffins. I make two batches of these every week. They are excellent for lunch, dinner, or even as a quick snack. There are so many things to love about these chicken muffins: – They are easy to make (takes maybe 15 min […]
Cooking Methods Cheat Sheet
Pan fry, sauté, sweat… Do you know the difference? If you do, good on ya! If not, then you’re like me, and will find the cheat sheet below super useful! I often find myself wondering how exactly I’m supposed to cook something. There are so many different ways to cook food that require different temperatures, […]
