Quick Meal: Tuna Egg Muffins {recipe}

healthy breakfast tuna egg muffins

Who doesn’t love a quick and easy meal? Especially one prepared in advance and already for you in the fridge!

These Tuna Egg Muffins are a variation of my Broccoli Egg Muffins. Pop a few for breakfast or snack. They are perfect for bringing with you on the go or at work.


• 4 cups Eggs and/or Egg Whites (use just egg whites or a combination of eggs and egg whites to make 4 cups)
• 1-2 Tbsp of spices (choose your flavor – eg. Italian spices {oregano, basil, rosemary} or more spicy {cayenne, chili powder, chipotle powder} Be creative)
• 1 cup broccoli, finely chopped
• 1 small sweet (red/yellow/orange) pepper, finely chopped
• 2 cans of tuna, drained


1. Mix eggs in a large measuring cup and add spices.

2. Chop veggies and keep separate.

healthy breakfast egg muffins

3. In the bottom of your muffin tin add a few scoops of tuna (evenly distributed) and some broccoli and peppers. Pour the egg mixture on top.

healthy tuna egg muffins


4. Bake in oven at 350 for 20-25 minutes.

5. Remove from heat and let sit for 10-15 minutes before removing.

That’s it!!  A super healthy breakfast or snack option.

Lydia Di Francesco, Personal Trainer

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Lydia Di Francesco is the Founder of Fit & Healthy 365 and Creator of the 15 Minute Workout Club, an online workout membership site. As a Certified Personal Trainer, Lydia educates clients and the public that healthy living doesn’t need to be complicated. She promotes simple, fun, exercise, self-care, and creating a healthy mindset with a long-term approach to wellness.

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