Broccoli Egg Muffins {recipe}

healthy breakfast egg muffins

healthy egg muffin

I don’t know about you, but I have really gotten into preparing food in advance. Like most people, I lead a very busy life and love being able to just reheat something (or eat it cold) rather than having to spend time cooking it.

Although breakfast food is generally easy to make, having these broccoli egg muffins already done up saves an extra 5-10 minutes. And in the morning, that time is premium!

The muffins are easy to make and also work well as a snack throughout the day.

Mix all the ingredients together and pour into the muffin tin. (If you’re not using a silicone tin, it’s best to line it with paper cups).


Bake at 350 for 20-25 minutes. Cool and serve. Tastes great with homemade ketchup or homemade bbq sauce!

Freeze or refrigerate the leftovers.

What’s your go-to breakfast meal? Share in the comments section!

healthy egg muffins

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Lydia Di Francesco is the Founder of Fit & Healthy 365 and Creator of the 15 Minute Workout Club, an online workout membership site. As a Certified Personal Trainer, Lydia educates clients and the public that healthy living doesn’t need to be complicated. She promotes simple, fun, exercise, self-care, and creating a healthy mindset with a long-term approach to wellness.

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  • Quick and easy. Breakfast in a bowl

    Mix together:
    1/2 cup kefir or yogurt
    2 Tb. flax seed or hemp seed
    1 tsp protein isolate or more
    1 Tb. green powder
    1/2 fresh squeezed orange (opt)
    1/2 cup berries or other fruit
    Top with:
    1/4 cup granola

    • Thanks! Sounds delicious!

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