Quick Meal: Tuna Egg Muffins {recipe}

healthy breakfast tuna egg muffins

Who doesn’t love a quick and easy meal? Especially one prepared in advance and already for you in the fridge! These Tuna Egg Muffins are a variation of my Broccoli Egg Muffins. Pop a few for breakfast or snack. They are perfect for bringing with you on the go or at work. Ingredients: • 4 […]

Pumpkin Protein Pancakes {recipe}

pumpkin protein pancakes

It’s Pumpkin Time of year!! Now that it’s Autumn, pumpkin flavored food and drinks are everywhere. This morning I decided to try out creating a pumpkin protein pancake recipe… and it worked! It seems that pumpkin purée is a great substitute for applesauce. (Good to keep in mind for future baking) As with all my […]

Baked Berry Protein Oatmeal {recipe}

baked berry protein oatmeal options

Hands up if you often struggle with what to eat for breakfast. I know I do. Sure, I’ve got my go-to eggs and toast or a protein smoothie or regular oatmeal, but sometimes I want something different. Enter the Baked Berry Protein Oatmeal. It’s warm, healthy and easy to make with minimal ingredients. Here’s what […]

Quick Breakfast Idea – Mayo-Free Egg Salad {recipe}

mayo-free egg salad

Do you love egg salad but aren’t keen on mayonnaise? Ya, me too! Egg salad is a great breakfast alternative to eggs and toast, especially in the summer months when it’s hot out and you want to eat something cold. Using just 3-4 ingredients you can quickly make a cold, power-packed breakfast that’s tasty and […]

How to Make Homemade Almond Milk {recipe}

homemade almond milk

Do you drink almond milk? Have you ever thought about making your own? I didn’t even consider making my own until I saw a few posts on Facebook. And for a while I put it off because I thought it was too complicated. Good news: it’s SO EASY! And with just 1 cup almonds I […]

Broccoli Egg Muffins {recipe}

healthy breakfast egg muffins

I don’t know about you, but I have really gotten into preparing food in advance. Like most people, I lead a very busy life and love being able to just reheat something (or eat it cold) rather than having to spend time cooking it. Although breakfast food is generally easy to make, having these broccoli […]