Pumpkin Protein Pancakes {recipe}

pumpkin protein pancakes

It’s Pumpkin Time of year!!

Now that it’s Autumn, pumpkin flavored food and drinks are everywhere.

This morning I decided to try out creating a pumpkin protein pancake recipe… and it worked!

pumpkin protein pancakes

It seems that pumpkin purée is a great substitute for applesauce. (Good to keep in mind for future baking)

As with all my recipes, it’s really simple.

Ingredients:

• 1/4 cup pumpkin purée (not pie filling)
• 1/4 cup egg whites
• 1 scoop protein powder (I used Cookies and Cream)
• 1 tsp pumpkin pie spice

Blend all ingredients together. Cook the same way you would cook a pancake.

I got 2-3 pancakes out of the mixture, which is great for one person.

Nutritional Info (Per Total Batter): 182 cal; protein 37.5g; carbs 4.5g; fat 1g

What’s your favorite pumpkin flavored food?

Lydia Di Francesco, Personal Trainer

 

 

free fitness training consultation

Join the FREE 1 Week 15 Minute Exercise Challenge

Side_plank

Workout Smarter, Not Longer.

15 minutes is all you need.


  • Full-length workout video send directly to your inbox each day
  • Self-care mini-challenges
  • Daily reminder emails
  • Accountability and Support
Your email is safe with me :) and you can unsubscribe at any time. Powered by ConvertKit

Lydia Di Francesco is the Founder of Fit & Healthy 365 and Creator of the 15 Minute Workout Club, an online workout membership site. As a Certified Personal Trainer, Lydia educates clients and the public that healthy living doesn’t need to be complicated. She promotes simple, fun, exercise, self-care, and creating a healthy mindset with a long-term approach to wellness.

Please note: I reserve the right to delete comments that are offensive or off-topic.