Do you sit at a desk/computer most of the day? If so, you likely are experiencing neck/shoulder/back pain and discomfort.
Sitting all day wreaks havoc on the body, but there are some quick and easy stretches you can do that will help alleviate the pain!
QUICK OFFICE STRETCH ROUTINE
1) Neck stretch
2) Chest stretch
3) Thoracic (T)-spine “magic” stretch — seriously, you need to try this one!
4) hip flexor stretch
These do not take a long time and I guarantee you’ll feel better after you do them. Once or twice every day will make a big impact.
Want more, plus an in-person demo and discussion? Book me for my Mindfulness and Stretching Workshop
