Three Super Simple Salads {Recipes with Grocery List}

Eating healthy doesn’t have to be complicated. A salad is a great, EASY way to get your protein and (lots of) veggies in!

Here are three salad options for you with a grocery list so you have all the items you need to make them.

Each salad below took me less than 10 minutes to prepare and had a different flavour to it. No need to be boring.

1) lettuce, red cabbage, red pepper, avocado, and (previously cooked) broccoli, cauliflower and chicken muffins with homemade Greek Salad dressing

2015-08-10 12.35.23

2) lettuce, red cabbage, red pepper, tomato, chicken breast (took a few minutes to cook chicken in pan with herbs) lightly dressed with extra virgin olive oil and balsamic vinegar

salad ideas

3) lettuce, red cabbage, carrots, red pepper, sprouts, shrimp (from frozen…ran under warm water for a few minutes) with homemade lime dressing

2015-07-13 19.23.36

Grocery List

Lettuce
Red cabbage
Sweet peppers (red, orange and/or yellow)
Tomatoes
Broccoli
Cauliflower
Carrots
Sprouts
Ground chicken (to make the Chicken Muffins)
Frozen Shrimp
Chicken Breast

Keep a variety of vegetables in your fridge and you’ll always have good options.

What’s your favourite salad combo?

Lydia Di Francesco, Personal Trainer

personal trainer ottawa

Join the FREE 1 Week 15 Minute Exercise Challenge

Side_plank

Workout Smarter, Not Longer.

15 minutes is all you need.


  • Full-length workout video send directly to your inbox each day
  • Self-care mini-challenges
  • Daily reminder emails
  • Accountability and Support
Your email is safe with me :) and you can unsubscribe at any time. Powered by ConvertKit

Lydia Di Francesco is the Founder of Fit & Healthy 365 and Creator of the 15 Minute Workout Club, an online workout membership site. As a Certified Personal Trainer, Lydia educates clients and the public that healthy living doesn’t need to be complicated. She promotes simple, fun, exercise, self-care, and creating a healthy mindset with a long-term approach to wellness.

Please note: I reserve the right to delete comments that are offensive or off-topic.