Speaking

lydia di francesco speakingI am a dynamic and engaging bilingual speaker who is sought out for my down-to-earth, realistic approach to health and wellness. I’m comfortable speaking to small groups or a large audience.

I can customize my presentation to meet your organization’s needs in order to facilitate the outcome you want to create.

My current presentations include:

How to Be Active without Spending Hours at the Gym 
Outcomes: Shift mindset about what exercise or physical activity can be, Come up with 2-3 activities that add movement to the day, Schedule activities in calendar (handout), Feel better resulting in increased productivity 

Healthy Eating Strategies for Busy Professionals 
Outcomes: Basic understanding of the functions and sources of macronutrients, 3 simple strategies for healthy eating and how to implement, Ideas for snacks and healthy food to keep at the office, Better eating which leads to increased energy and mental focus

4 Steps to Achieving your Health and Fitness Goals 
Outcomes: Uncover your reasons for wanting to improve health, How to set realistic goals, Strategies for making time when busy, Improved health

Easy Stretches You Can Do at Your Desk 
Outcomes: Learn simple stretches to help relieve pain and tension from too much sitting, Less pain

Simple Strategies to Avoid the Dreaded Holiday Weight Gain
Outcomes: How to set a strategy for dealing with holiday events and social pressure, What to eat when at events or restaurants

I am also available to speak on the following topics:

Fitness

* At-home or travel workouts
* Keeping exercise simple and fun
* Effective workouts when short on time
* Proper form and technique

Nutrition

* Healthy nutrition
* Meal prep and planning
* Simple tips to eat healthy on the run

Mindset and Wellness

* Self-care
* Simple tips for healthy living
* Mindset for health and wellness

BIO: Lydia Di Francesco is the Founder of Fit & Healthy 365 and Creator of the 15 Minute Workout Club, a premium online workout program. As a Certified Personal Trainer, Lydia educates clients and the public that healthy living doesn’t need to be complicated. She promotes simple, fun exercise and creating a healthy mindset with a long-term approach to wellness.

Lydia makes regular appearances as a Fitness Expert on CTV Ottawa Morning Live and Rogers Daytime Ottawa. She is also an international best selling author, a Huffington Post Contributor and published writer in national health and fitness magazine OptiMYz.

Here are my upcoming speaking engagements:

Date: Jan 16, 2017
Event: Company development day (public event)
Topic: How to Create and Maintain a Physically Active Lifestyle without Spending Hours at the Gym and Simple stretches you can do at work

Date(s): Jan 16-Feb 13, 2017 (Mondays)
Event: Healthy Happy Hour
Topic: Benefits of short, effective workouts and Demoing a 15 minute workout
Here are my previous speaking engagements:

 

Date: June 8, 2016
Event: Lunch and Learn at Fair Trade Canada (private event)
Topic: How to Create and Maintain a Physically Active Lifestyle without Spending Hours at the Gym

Date: June 10, 2016
Event: Presentation at Elizabeth Wyn Wood Secondary Alternate (private event)
Topic: My Career Path and Life as a Personal Trainer and Business Owner

Date: June 14, 2016
Event: Lunch and Learn at Measurement Canada (private event)
Topic: Healthy Eating Strategies for Busy Professionals

Date: June 21, 2016
Event: Becoming Your Sexy Self (private event)
Topic: Blasting Past Body Image Issues

Date: Aug 16, 2016
Location: Running Room Slater Street – 160 Slater Street Ottawa, ON K1P 5H8
Time: 6:00pm
Event: Half-Marathon Clinic (public event)
Topic: Cross-Training for Runners – Why and How to Do It

Date: Sept 24, 2016
Event: Dress for Success Professional Women’s Group Conference (private event)
Topic: Simple exercises and stretches you can do at work

Date: Sept 26, 2016
Location: Running Room Bank Street – 901 Bank Street Ottawa, ON K1S 3W5
Time: 6:30pm
Event: Learn to Run and 5K Clinic (public event)
Topic: Cross-Training for Runners – Why and How to Do It

Date: September 27, 2016
Location: Running Room Bank Street – 160 Slater Street Ottawa, ON K1P 5H8
Time: 6:15pm
Event: Half-Marathon Clinic (public event)
Topic: Cross-Training for Runners – Why and How to Do It

Date: October 5, 2016
Event: Lunch and Learn at Measurement Canada (private event)
Topic: How to Create and Maintain a Physically Active Lifestyle without Spending Hours at the Gym

Date: October 15, 2016
Location: Minnewasta Golf and Country Club – 19 Buhler Dr, Morden, MB R6M 1A2
Time: 1-4 pm
Event
: Wellness Expo
Topic: The Busy Woman’s Guide to Staying Fit {Keynote Address}

Date: Nov 3, 2016
Event: The Confidence Series (public event)
Location: Brookstreet Hotel – 525 Legget Drive, Ottawa, ON K2K 2W2
Topic: Fit and Fabulous. Simple Nutrition and Fitness Tips for Women to Get Strong and Fit
TicketsEventbrite

Thank you for considering me as a possible speaker for your event!

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