10 Ideas for Natural Ways to Flavor Water

how much water to drink

Today is the 9th day of the Aquatober Challenge — where a bunch of us have decided to only drink water for the month of October. (by the way, it’s not too late to join in!) Some people following me on Facebook have asked about ideas for making water more “exciting”. Personally, I like water “au naturel” but I can see how it can seem boring and tasteless, especially when you are used to sugary and flavored drinks.

Here are some ideas for natural things you can add to your water:

1. Slice of lemon or limeflavored water

2. Slice of orange or grapefruit

3. Frozen berries (strawberries, blueberries, raspberries) — blend in blender and mix with the water

4. Herbal tea (have either hot or cold)

5. Slice of cucumber

6. Mint leaves

ideas for flavored water

7. Unsweetened fruit juice (1-2 Tbsp)

8. Ginger

9. Parsley

10. Lemongrass

Try some of these out and let me know how it goes!

ps. Here are more ideas of natural ways to flavor water.

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Lydia Di Francesco is the Founder of Fit & Healthy 365 and Creator of the 15 Minute Workout Club, an online workout membership site. As a Certified Personal Trainer, Lydia educates clients and the public that healthy living doesn’t need to be complicated. She promotes simple, fun, exercise, self-care, and creating a healthy mindset with a long-term approach to wellness.

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