The Ultimate At-Home Workout Guide

Hey there! I’m so glad you’ve purchased the Ultimate At-Home Workout Guide! It gives you all the tools you need for a great workout in the comfortable and privacy of your home.

Click to download The Ultimate At-Home Workout Guide (PDF)

Keeping Fit + Healthy 365 days a year!

Coach Lydia 

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Join the FREE 1 Week 15 Minute Exercise Challenge

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Workout Smarter, Not Longer.

15 minutes is all you need.


  • Full-length workout video send directly to your inbox each day
  • Self-care mini-challenges
  • Daily reminder emails
  • Accountability and Support
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