The 4 Worst Things to Do After Overeating
Yesterday I ate too much. The day started ok, with a typical breakfast and lunch. Mid-afternoon I was at a friend’s for a little gathering. I didn’t show up hungry but over the course of a few hours I nibbled on the chips, popcorn, hummus and crackers, bologna and fruit. I didn’t stuff my face […]
5-Minute Homemade Spicy Salsa {recipe}
Ever since I started eating clean I’ve been making my own condiments (ketchup, bbq sauce, and salsa). They are quick to make and much healthier than the sugary store-bought versions. For my salsa I’d been using a spice/herb mixture that was given to me, but recently ran out of it. So, I decided to whip […]
