Protein Mini Muffins

Protein mini muffins

protein mini muffin snackProtein Mini Muffins are super easy to make (5 min prep, 15 min bake) and are a healthy alternative to a treat like a two-bite brownie. If you use a flavored protein powder (I love BioX Chocolate Peanut Butter Swirl) it’s super yummy and low-calorie!

Just compare nutritional info for 2 servings (2 pieces):

Two-bite brownie: 180 cal, 2g protein, 20g carb, 10g fat
Protein mini muffins: 74 cal, 8g protein, 4g carb, 4g fat

To me, it’s a no-brainer!

2 scoops protein powder (I use BioX Chocolate PB Swirl)
1/3 cup ground flax seed
2 tbsp cinnamon
pinch of ginger
2 tsp baking powder
1 1/2 cups water
2 whole eggs

Mix all dry ingredients
Add water, mix well
Add egg, beat well (I just use an egg beater)
Pour into mini-muffin tin
Bake at 375 for 15 min

Enjoy!! Let me know how yours turn out.

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Lydia Di Francesco is the Founder of Fit & Healthy 365 and Creator of the 15 Minute Workout Club, an online workout membership site. As a Certified Personal Trainer, Lydia educates clients and the public that healthy living doesn’t need to be complicated. She promotes simple, fun, exercise, self-care, and creating a healthy mindset with a long-term approach to wellness.

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  • Molly

    These sound great! Cant wait to make them this week:)

    • FitHealthy365

      Molly, they are amazing!! I make a batch every week (sometimes 2). I definitely recommend using a flavored protein powder. That’s where the goodness (ie. tastiness) comes from.

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