Private Coaching

*** If you want to finally create the healthy lifestyle you’ve been longing for, let’s work together and make it happen! ***

Private health CoachingYour private coaching starts with an intake and planning session to discuss your desires, goals, challenges and talk about barriers to success. Together we will create a plan of action that aligns with your needs and lifestyle so that it is easier for you to succeed. This plan includes fitness, nutrition, and lifestyle recommendations and mini-goals so we can monitor and ensure your progress and success. Subsequent sessions will be every one to two weeks so that we remain on track and reach your goals.

Intake and Planning Session

  • We will discuss:
    • Your desires, goals, and challenges
    • Barriers standing in the way of your success
    • Create an Action Plan for Fitness, Nutrition and Self-Care that best aligns with your needs and your lifestyle
    • Determine success markers
  • Delivered via Skype or Facetime
  • $119 for 1 session (+HST)

Five Session Coaching Package

  • 30-minute coaching session
  • Delivered via Skype or Facetime
  • Unlimited email contact outside session times
  • $249 for 5 sessions (+HST)

Ten Session Coaching Package

  • 30-minute coaching session
  • Delivered via Skype or Facetime
  • Unlimited email contact outside session times
  • $449 for 10 sessions (+HST) [Option to pay in 2 installments]

Note: Personalized meal or fitness plans are not included in these packages.

Email Coach Lydia with any questions or book your Intake and Planning Session below to get started.