“I have been working with Lydia since August 2013 and have truly enjoyed the experience. She is understanding, empathetic and genuinely wants you to feel and look your best.
Since working with her, I have developed strength and learned proper technique to make my workouts more effective. She is quick to share her knowledge, recipes and assistance in goal setting.
If you are looking to work with a trainer who will push you hard – without the yelling – I highly recommend her.”
~ Laura S.
