I have been working with Lydia for 3 months and have achieved results far beyond my expectations! My body is stronger, more muscular and I feel much healthier. I now have the energy to play with my 9 year old and not get tired out!!
Lydia spent time getting to know me, my likes and dislikes and then developed a personalized program tailored specifically to my body and my lifestyle. When we started working together Lydia told me that if I followed the program and nutrition guidelines she gave me that I would achieve the results I wanted. The results have been spectacular!! In 4 short weeks I lost 4.5 inches off my waist!!
It has been an amazing experience working with Lydia! I can honestly say I’m inbetter shape now than when I was 20!! And to think I was dreading turning 40!!
~Heather
