Personal Training

Are you looking for?

✔ More energy
✔ Less stress
✔ Increased strength and endurance
✔ Increased self-confidence
✔ Better fitting clothes

You can feel better and be more fit!

As a Certified Personal Trainer, I’ve helped hundreds of clients just like you get stronger and improve their overall health and wellness.

You’re busy, so the workouts are short and effective and the tools I provide you with are simple and easy to follow. You’ll be surprised how living a healthy lifestyle doesn’t need to be complicated.

One-on-One Personal Training Packages

1 Year Personal Training Package (48 weeks):
Session Rate: $65 +HST
Plus, I will throw in 2 Free Weeks

6 months or more (26 – 47 Weeks):
Session Rate: $70 +HST
Plus, I will throw in 1 Free Week

Less than 6 months (26 Weeks):
Session Rate: $75 +HST

Partner Training

Train with your partner or friend! 2 people maximum.
Session rate: $90 +HST

Clients come 2 or 3 times per week. Payments are made on a monthly basis .

Let’s Chat!

Let’s get to know each other and see if we will be a good fit to work together to reach your goals. There’s no obligation to sign up, so email me at lydia@fithealthy365.com to set up a coffee date to meet up.

Specialities

Strength Training – Beginner, Intermediate, Advanced
Body Transformations
Weight Management
Nutrition and Lifestyle Coaching
TRX Basic Trainer
Motivation and Accountability

Personal Training Studio – 858 Bank St (at Fifth Ave), Ottawa

Located in the Glebe neighbourhood of downtown Ottawa. Free street parking available.

personal trainer glebe