Lifestyle Coaching

*** If you want to finally create the healthy lifestyle you’ve been longing for, let’s work together and make it happen! ***

Healthy Lifestyle CoachingThis is for you if you know what you need to be doing but just can’t seem to get it together and make it happen. You are motivated to change, but aren’t quite certain how to start or how to keep going. You want a simple, healthy lifestyle, but need some guidance in figuring out how that looks in your life.

Your healthy lifestyle coaching starts with an intake and planning session to discuss your desires, goals, challenges and talk about barriers to success. Together we will create a plan of action that aligns with your needs and lifestyle so that it is easier for you to succeed. This plan includes fitness, nutrition, and lifestyle recommendations and mini-goals so we can monitor and ensure your progress and success. Subsequent sessions will be every two weeks so that we remain on track to reach your goals.

3-Month Lifestyle Coaching Package

  • Initial Intake and Planning Session (1 hour)
    • We will discuss:
      • Your desires, goals, and challenges
      • Barriers standing in the way of your success
      • Create an Action Plan for Fitness, Nutrition and Self-Care that best aligns with your needs and your lifestyle
      • Determine success markers
  • 6 additional 30-minute coaching sessions
  • Unlimited email contact outside session times
  • $599 +HST

lifestyle coaching

6-Month Lifestyle Coaching Package

  • Initial Intake and Planning Session (1 hour)
    • We will discuss:
      • Your desires, goals, and challenges
      • Barriers standing in the way of your success
      • Create an Action Plan for Fitness, Nutrition and Self-Care that best aligns with your needs and your lifestyle
      • Determine success markers
  • 12 additional 30-minute coaching sessions
  • Unlimited email contact outside session times
  • $899 +HST [Option to pay in 2 installments of $475]

lifestyle coaching

Note: Personalized meal or fitness plans are not included in these packages.

Email Coach Lydia with any questions.