Coaching Call

Do you have a specific (personal) question related your fitness or nutrition?

Are you at a plateau and don’t know how to get off?

Is there a particular roadblock or “issue” that keeps coming up during your journey to healthy living?

Let’s chat!

I offer 15 minute and 30 minute coaching calls to help you bust past blocks so you can continue to make progress towards your goals.

My coaching style is hybrid, where I will help YOU determine the right steps/actions you need to take, but I’ll also provide suggestions based on my experience and expertise.

Book your coaching call below and I will call you at your scheduled appointment time.

Looking forward to chatting and moving you forward!

Coach Lydia

Note: These are NOT sales calls. In fact, you’ll be doing most of the talking. :) They are also not calls where I will create a fitness or meal plan for you. The intention is to discuss a certain issue so you can make progress toward your goals.