Mini Office Workout
NO TIME FOR A LONG WORKOUT? NOT A PROBLEM I totally understand. And the good news is that you don’t need a long workout to get benefits such as: more energy better clarity of thought feel better improved sleep more efficient at work Try this mini office workout today! It’s specifically designed to be short […]
TOP 4 OFFICE STRETCHES TO RID NECK + BACK PAIN
Do you sit at a desk/computer most of the day? If so, you likely are experiencing neck/shoulder/back pain and discomfort. Sitting all day wreaks havoc on the body, but there are some quick and easy stretches you can do that will help alleviate the pain! QUICK OFFICE STRETCH ROUTINE 1) Neck stretch 2) Chest stretch […]
Best Practices for Creating a Worldclass Employee Wellness Program
Creating a workplace that fosters employee well-being has numerous benefits including a happy workforce, higher retention rates, increased productivity, and greater profitability. So what does it take to create a worldclass corporate employee wellness program? We can look to Sklar Wilton & Associates (SW&A) for some best practices. Below I share what SW&A are doing, […]
