Beat the Clock Workout

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Time… there never seems to be enough of it, right?

We live in a busy world, with many demands being placed on our time. Sadly, health is often an aspect of our life that gets pushed to the back burner.

But, new research, and my own experience personally and with clients, shows that doing a short amount of exercise can give you the same results as longer exercise.

A recent study done at McMaster University showed that participants doing intense interval exercise for 10 minutes had similar results to those doing 45 minutes of exercise.

I’m seeing amazing results from my 15 Minute Workout Club members. They are reporting:

  • increased energy
  • getting stronger
  • seeing more muscle definition
  • changing body shape

Here are some tips for the short workouts:

  • keep the intensity high (especially if doing intervals with very short rounds)
  • short rest periods or only rest as needed
  • use multiple muscles at a time – do exercises that combine more than 1 muscle group at a time, for example, lunges with a biceps curl

You don’t necessarily need the gym or lots of equipment. In fact, here’s an at-home workout that doesn’t use any equipment. (If you want to use dumbbells for the squats and russian twist I won’t tell you not to) ;)

15 Minute Workout – Beat the Clock

Complete these 5 exercises as a circuit. Do 30 reps OR 1 minute whichever comes first (rest as needed). Complete a total of 3 rounds.

Plank Taps (30 each side)
Skater Lunge (30 each side)
Tricep Dips
Russian Twist (30 each side)

Watch this video for exercise demonstrations.

Report back here or share in our Facebook group how you did!

Lydia Di Francesco, Personal Trainer

at home workout videos

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Side plank

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Lydia Di Francesco is the Founder of Fit & Healthy 365 and Creator of the 15 Minute Workout Club, an online workout membership site. As a Certified Personal Trainer, Lydia educates clients and the public that healthy living doesn’t need to be complicated. She promotes simple, fun, exercise, self-care, and creating a healthy mindset with a long-term approach to wellness.

Please note: I reserve the right to delete comments that are offensive or off-topic.