Come for a 45-minute Bootcamp at Bayfront and help support this amazing organization!
ABOUT LIVING ROCK
For 30 years, Living Rock Ministries has been a safe place of community and support for youth-at-risk.
Last year, Living Rock responded to over 32,000 visits, providing essential supports to one of Hamilton’s most vulnerable populations: youth between the ages of 13-25, who are affected by significant risk factors such as loss of family, poverty, substance misuse and mental health.
Living Rock strives to engage, encourage and equip youth through open access programming, one-to-one mentoring, work to earn opportunities, employment training and more.
ABOUT THE BOOTCAMP
In our 45-minute class, you’ll tone and tighten all your muscles to help give you more energy, improve your cardio endurance, and increase strength. Instructed by Coach and Certified Personal Trainer Lydia Di Francesco.
Before you think that you aren’t fit enough, I’ve gotta tell you, the bootcamp is suitable for ALL levels. I show options from beginners through to advanced. You choose your pace and intensity (with some gentle pushing from me) :)
• Saturday, July 23, 2016
• 10-11 am
• Bayfront Park (map)
• Early Bird Price: $20 (register early…only 30 spots available)
• Regular Price: $25
(Note, that because it’s a fundraiser, no refunds will be given for missing the event)
Let’s get the community together – invite friends and family – so we can raise $1000 for this organization that does such good work! 100% of net proceeds will go to Living Rock.
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