Welcome to the FREE 7 Day Fitness Kickstart Challenge!! I'm so glad you've decided to join this Challenge to either kickstart your health or boost what you are already doing. The Challenge starts Sept 18. During the 7 days we will be focusing on two building blocks to optimal health: physical activity and self-care. Each morning (5am EST) I'll send an email with your workout or self-care challenge. The daily challenge will also be posted our private Facebook group. Download and print your 7 Day Health Challenge Tracking Sheet!  See you on Facebook, ps. If you ever have any questions, just email me or tag me on Facebook. pps. Invite your friends!! Invite a friend or two to join you in the Challenge. Share this link - http://15minuteworkoutclub.com/7daychallenge/