5 Amazing At-Home Exercises with Kitchen Items

at home workout household items

Exercise doesn’t need to be complicated or expensive. Body weight work can be very effective, especially when done as high intensity interval training.

There are many options for doing exercises at home, with some equipment like resistance bands or a suspension trainer, or with no equipment. You can also improvise and make your own “equipment”!

In the video below, I show 5 exercises to get a full body workout using some common household items found in your kitchen.

at home workout with kitchen items

For this workout, all you need are 2 rags, 1 towel, 2 apple sauce jars (or other cans) and 1 large bottle of vinegar (a laundry detergent bottle would work as well).

You can complete the exercises as a circuit, doing 10-15 reps of each, one after another. Take a 60 second break and start again. Do 3-4 rounds of the circuit.

What’s your favorite at-home exercise?

Lydia Di Francesco, Personal Trainer

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Lydia Di Francesco is the Founder of Fit & Healthy 365 and Creator of the 15 Minute Workout Club, an online workout membership site. As a Certified Personal Trainer, Lydia educates clients and the public that healthy living doesn’t need to be complicated. She promotes simple, fun, exercise, self-care, and creating a healthy mindset with a long-term approach to wellness.

Please note: I reserve the right to delete comments that are offensive or off-topic.