365 Life Shifts Reader: Free Gift

Dear 365 Life Shifts Reader,

I’m so glad you’ve purchased the book. I truly hope you are inspired by the hundreds of pivotal moments. 

My gift to YOU is an easy way to take care of your health, through at-home workouts. Life is precious and we can sometimes take it for granted. Exercise is a privilege and something we should do because we LOVE our body and want to be our best selves.

If you want to get strong and fit, while saving time, you’ll love The Ultimate At-Home Workout Guide. (regular retail price is $97, but you get it for FREE!)

You’ll get:

“Plug and Play” Workout Formulas

Printable Tracking Sheet

Sample Workout Week

40+ Exercises with photos, descriptions, and modifications

All the tools you need for fun and effective at-home workouts

Downloadable PDF Guide 

CLICK THE IMAGE (OR HERE) TO DOWNLOAD THE PDF GUIDE

the-ultimate-at-home-workout-guide-fitness

Join our private Facebook group for extra accountability and support (and access to me)

To your BEST health,

Lydia
Certified Personal Trainer and Wellness Coach

ps. I invite you to join my FREE 1 Week 15 Minute Exercise Challenge. It’s perfect for busy women who don’t have time or the desire to go to a gym. All the workouts are done at home and are designed to get you strong and fit!

Join the FREE 1 Week 15 Minute Exercise Challenge

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Workout Smarter, Not Longer.

15 minutes is all you need.


  • Full-length workout video send directly to your inbox each day
  • Self-care mini-challenges
  • Daily reminder emails
  • Accountability and Support
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